More about your North Vancouver, BC - North Curves
North Vancouver has been helping women lose weight, gain strength and stay
motivated for over 10 years now. We are well known for our unique 30 minute circuit specially
designed for women providing members with a fun, supportive and comfortable
environment. The Curves work-out includes all the components needed for a complete exercise
program to burn body fat and gain muscle, while you lose weight.
We are very proud to offer our Curves members the " New State-Of-The-Art Circuit Equipment" featuring bright new colors, sleek modern styling, functional improvements and 'next generation' sensors for instant feedback.
Drop into our club anytime or give us a call at 604
904 1183 and discover how Curves can work for you!
INTRODUCING THE NEW WEIGHT LOSS PLAN THAT HAS IT ALL SO YOU CAN LOSE IT ALL
Lose up to 20 inches and 20 pounds in 90 days. You'll
get everything you need to achieve your weight loss goals:
- Weekly 1-on-1 coaching sessions with a certified
- A fat-burning workout at Curves with the right
exercise - cardio and strength-training.
- Personalized diet plans and shopping lists.
You'll learn how to get the convenience and portion control of those
expensive mail-order diet food programs, but at a fraction of the cost -
at your own grocery store.
- Daily instructional videos from a panel of
experts to help you make healthy choices and keep the weight off.
Now when you join, you not only get the 30 minute strength training workouts that Curves is known for, you'll get unlimited access to all new classes that improve your balance, stability and core strength.
BODY BALANCE CLASS
THE STEADIER YOU ARE ON YOUR FEET, THE MORE PLACES YOUR BODY CAN TAKE YOU. MOVES PROMOTE BETTER BALANCE AND IMPROVED STABILITY.
ARMS, CORE AND LEGS CLASS
STRONG MUSCLE GROUPS MEAN A STRONG FOUNDATION FOR EVERY ASPECT OF LIFE. MOVES STRENGTHEN MAJOR MUSCLE GROUPS, WITH A FOCUS ON YOUR CORE.STRETCH AND STRENGTH CLASS
THE MORE FLEXIBLE YOUR BODY IS, THE MORE RESILIENT YOU CAN BE. MOVES LENGTHEN MUSCLES AND INCREASE YOUR RANGE OF MOTION.Curves Circuit with ZUMBA
If you like to shake your booty, you’ll love our Curves Circuit with
Zumba Classes. A high energy 30-minute class that mixes the moves of
Zumba® with the proven strength training of Curves for a wildly effective
workout. You’ll tone up, burn calories, and have so much fun you won’t even
realize you’re working out!
Space is limited. Please call or sign up at front desk.
Curves Smart- Your Personalized Coach
Curves Smart is a workout customized to your
progress. You get a monthly progress report to help you evaluate your
results. CurvesSmart ensures you maintain an exertion level that is safe and
guarantees maximum benefit based on your own unique body signature.
Simply put, CurvesSmart produces results. The
Curves Smart technology motivates and challenges you to achieve your personal
health and weight management goals.