To learn more about the Curves
30-minute circuit & all new classes

or Call 604-904-1183

When you get stronger, increase your flexibility and work to prevent injury-all benefits of our new classes-you are setting the stage for a healthy, active future. As a member, you can take as many classes as you'd like. That means you can try out every new class we introduce this year to find a workout that works for you.

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More about your North Vancouver, BC - North Curves

Curves North Vancouver has been helping women lose weight, gain strength and stay motivated for over 10 years now. We are well known for our unique 30 minute circuit specially designed for women providing members with a fun, supportive and comfortable environment. The Curves work-out includes all the components needed for a complete exercise program to burn body fat and gain muscle, while you lose weight.

We are very proud to offer our Curves members the " New State-Of-The-Art Circuit Equipment" featuring bright new colors, sleek modern styling, functional improvements and 'next generation' sensors for instant feedback.

Drop into our club anytime or give us a call at 604 904 1183 and discover how Curves can work for you!


** PLEASE NOTE: New Hours Starting July 3rd, 2017**


INTRODUCING THE NEW WEIGHT LOSS PLAN THAT HAS IT ALL SO YOU CAN LOSE IT ALL

Lose up to 20 inches and 20 pounds in 90 days. You'll get everything you need to achieve your weight loss goals:

  • Weekly 1-on-1 coaching sessions with a certified Curves Coach.
  • A fat-burning workout at Curves with the right exercise - cardio and strength-training.
  • Personalized diet plans and shopping lists. You'll learn how to get the convenience and portion control of those expensive mail-order diet food programs, but at a fraction of the cost - at your own grocery store.
  • Daily instructional videos from a panel of experts to help you make healthy choices and keep the weight off.

Now when you join, you not only get the 30 minute strength training workouts that Curves is known for, you'll get unlimited access to all new classes that improve your balance, stability and core strength.

  
BODY BALANCE CLASS
THE STEADIER YOU ARE ON YOUR FEET, THE MORE PLACES YOUR BODY CAN TAKE YOU. MOVES PROMOTE BETTER BALANCE AND IMPROVED STABILITY.

 
ARMS, CORE AND LEGS CLASS
STRONG MUSCLE GROUPS MEAN A STRONG FOUNDATION FOR EVERY ASPECT OF LIFE. MOVES STRENGTHEN MAJOR MUSCLE GROUPS, WITH A FOCUS ON YOUR CORE.


STRETCH AND STRENGTH CLASS
THE MORE FLEXIBLE YOUR BODY IS, THE MORE RESILIENT YOU CAN BE. MOVES LENGTHEN MUSCLES AND INCREASE YOUR RANGE OF MOTION.


Curves Circuit with ZUMBA

If you like to shake your booty, you’ll love our Curves Circuit with Zumba Classes.  A high energy 30-minute class that mixes the moves of Zumba® with the proven strength training of Curves for a wildly effective workout. You’ll tone up, burn calories, and have so much fun you won’t even realize you’re working out!

Space is limited. Please call or sign up at front desk.


Curves Smart- Your Personalized Coach
 

Curves Smart is a workout customized to your progress. You get a monthly progress report to help you evaluate your results. CurvesSmart ensures you maintain an exertion level that is safe and guarantees maximum benefit based on your own unique body signature.

Simply put, CurvesSmart produces results. The Curves Smart technology motivates and challenges you to achieve your personal health and weight management goals.