Hours of Operation

CLUB HOURS

Classes are in addition to regular circuit training which can be done during all classes except Yoga.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:45a - 7:45p 7:00a -7:45p 5:45a - 7:45p 7:00a - 7:45p 5:45a - 7:00p 8:00a - 3:00a Closed

Classes subject to change and cancel if less than 2 participants. Please check facebook or call for cancellations.


CARDIO JAM

Cardio is a high intensity class that uses various cardio moves to pump up the heart rate in between the strength machines! It delivers a total body workout offering cardiovascular conditioning.

Monday Tuesday Wednesday Thursday Friday
6:00a(High Intensity)
9:30a
3:00p
5:30p
7:00a(High Intensity) 6:00a(High Intensity)
9:30a
3:00p
5:30p
7:00a(High Intensity)
5:30p
6:00a(High Intensity)
9:30a

BODY BASICS

This is a lower-intensity class that targets the arms, core or legs or a combo of all three (depending on the day). The 30-minute class targets these specific muscle groups through moves performed both on the Curves circuit and in between each machine. You’ll focus on maintaining a consistent level of effort and heart rate using strength-based functional movements.

Tuesday
9:30a (Core)
12:30p (Core)
3:00p (Core)

CURVES CIRCUIT WITH ZUMBA CLASSES

Curves Circuit with Zumba is a new evolution that brings together the best of Curves and the wonderful Zumba mix of high-energy Latin and international music with unique moves and rhythmic combinations.

Tuesday Saturday
5:30p 9:30a

YOGA CHISEL

Thursday
9:30a
12:30p
3:00p

BODY BALANCE

Improve your balance, stability and core strength.

Monday
12:30p

BOXING

Boxing is a higher-intensity class that combines cardio, strength, coordination and balance.

Friday
12:30p
3:00p
5:30p